Weigh In record (no journal entry) for 16 December 2012
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226.0 lb
Lost so far: 37.0 lb.
Still to go: 226.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2012:
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696 kcal
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Fat: 13.95g | Prot: 19.24g | Carb: 138.47g.
Breakfast: Oranges, Yogurt, Strawberries, Pineapple, Banana. Snacks/Other: Hershey York miniatures, Bing Cherries. more...
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gaining 10.5 lb a week
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