Weigh In record (no journal entry) for 16 December 2012
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193.6 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2012:
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480 kcal
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Fat: 16.35g | Prot: 69.60g | Carb: 19.60g.
Breakfast: Magere Kwark (Aldi), Isolaat Perfection, Zalm Visolie. more...
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losing 1.2 lb a week
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Bill Splate's weight history
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