Weigh In record (no journal entry) for 16 December 2012
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192.0 lb
Lost so far: 10.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2012:
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1902 kcal
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Fat: 58.75g | Prot: 29.95g | Carb: 322.20g.
Breakfast: sugar, tea, thick and fluffy eggo. Lunch: greek salad, simply lemonade. Dinner: beef, brown rice, simply cranberry. Snacks/Other: Chocolate Peanut-Butter, single serve cup.. more...
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3166 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 30 minutes, Weight Training (moderate) - 55 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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