scorekeeper2's Journal, 16 December 2012

156.8 lb Lost so far: 32.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1704 kcal

Fat: 71.25g | Prot: 89.18g | Carb: 187.65g.   Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: gingerbread cookie, activia light no sugar added. Dinner: betty crocker roasted garlic , pork loin, sweet corn. Snacks/Other: blue bunny big fudge bar, fun size butterfinger. more...

2168 kcal

Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...