njsteil's Journal, 22 May 2019

213.4 lb Lost so far: 23.0 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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2645 kcal

Fat: 95.45g | Prot: 145.30g | Carb: 262.28g.   Breakfast: Coffee, Kodiak Cakes Oatmeal Unleashed - Peach Vanilla Almond, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Cucumber Salad with Vinegar, Moji Sushi Spicy Tuna Roll, Perky Jerky Turkey Jerky. Dinner: Chevy's Fresh Mex Chile Relleno, IPA Beer, Watermelon , Bush's Best Country Style Baked Beans, Kirkland Signature Smoked Pulled Pork. more...

2348 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...