Weigh In record (no journal entry) for 22 May 2019
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195.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2019:
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1052 kcal
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Fat: 77.57g | Prot: 74.46g | Carb: 15.55g.
Lunch: Minced Ham , Avocado, Mushrooms , Bacon, Egg. Dinner: Delallo Olive Bruschetta, Beef Top Sirloin (Trimmed to 1/8" Fat) , Mushrooms , Egg. more...
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3515 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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