Weigh In record (no journal entry) for 16 July 2008
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174.0 lb
Lost so far: 34.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 July 2008:
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1343 kcal
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Fat: 26.46g | Prot: 80.49g | Carb: 212.08g.
Breakfast: Weight Watchers Yogurt, strawberries, blueberries, Fiber One. Lunch: swedish meatballs. Dinner: skinny cow, brummel, couscous, tilapia highliner. Snacks/Other: watermelon, Pumpkin Seeds. more...
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losing 1.5 lb a week
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