Weigh In record (no journal entry) for 16 July 2008
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115.4 lb
Lost so far: 1.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2008:
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1087 kcal
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Fat: 18.37g | Prot: 71.77g | Carb: 173.13g.
Breakfast: skim milk, coffee, whey protein, banana, blueberries, Oats cereal (dry, not fortified). Lunch: mozzarella part skim, pasta primavera. Dinner: mixed greens, mixed greens, mixed greens, black bean and corn . Snacks/Other: protein whey, skim milk. more...
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1601 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 25 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 35 minutes. more...
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steady weight
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