Weigh In record (no journal entry) for 16 December 2012
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195.8 lb
Lost so far: 7.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2012:
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1496 kcal
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Fat: 42.20g | Prot: 62.70g | Carb: 195.58g.
Breakfast: Bebida Láctea Sabor Chocolate, Pão Francês Integral. Lunch: Coca-Cola Zero, Polenta Frita, Carne de Vaca Assada, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Glug's Maçã, Arroz Branco. Snacks/Other: Pão Francês Integral, Banana Nanica, Biscoito de Polvilho. more...
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2796 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 13 hours, Resting - 5 hours and 45 minutes, Sleeping - 4 hours and 45 minutes. more...
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gaining 4.6 lb a week
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alferreira's weight history
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