Weigh In record (no journal entry) for 16 December 2012
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286.6 lb
Lost so far: 11.0 lb.
Still to go: 94.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 December 2012:
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1130 kcal
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Fat: 49.68g | Prot: 30.17g | Carb: 160.27g.
Breakfast: coffee, cherry jam, Nordland bread, apple. Lunch: blueberries, eggplant, hummus, broccoli. Dinner: orange, pumpkin soup, eggplant, hummus, Cauliflower. more...
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4259 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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