Weigh In record (no journal entry) for 16 December 2012
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118.8 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2012:
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1766 kcal
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Fat: 75.23g | Prot: 129.74g | Carb: 205.35g.
Breakfast: Granatapfel, Fettarmer Joghurt Mild, Doppel Back Mischbrot. Lunch: Schokokuchen, Krautsalat, Röstzwiebeln, Rindfleischsoße (Konserviert), Knödel, Rindersteak (Nur mager gegessen), Joghurt Salat Dressing. Dinner: Weichweizengrieß, Äpfel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel, Senf, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Likör, Kaffee, Sekt, Huxol Zum Süßen, Pepsi Cola Light, Früchtetee. more...
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2196 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Desk Work - 10 hours. more...
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losing 7.7 lb a week
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