Weigh In record (no journal entry) for 15 December 2012
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174.0 lb
Lost so far: 55.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2012:
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1281 kcal
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Fat: 93.62g | Prot: 85.59g | Carb: 28.67g.
Breakfast: shredded sharp cheddar cheese, Pork Sausage Patty or Link, egg. Lunch: chicken strips. Dinner: mixed greens, breaded chicken thigh. Snacks/Other: roasted almonds (planter's). more...
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losing 1.0 lb a week
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