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started in jun at 271.8 !!!
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257.0 lb
Lost so far: 14.8 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2010:
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1973 kcal
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Fat: 48.54g | Prot: 44.48g | Carb: 208.02g.
Breakfast: Frozen Orange Juice (Reconstituted with Water), Fried Egg, Potatoes O'Brien, Brown 'n Serve Original Sausage Links. Lunch: Green Beans. Snacks/Other: Light Beer, Chocolate Sandwich Cookies, Sweet Cherries. more...
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losing 3.1 lb a week
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