mike08201's Journal, 14 July 2010

258.0 lb Lost so far: 13.8 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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2084 kcal

Fat: 81.29g | Prot: 59.15g | Carb: 290.48g.   Breakfast: Butter (Salted), Plain Bagel. Lunch: Oranges. Dinner: Meatloaf with Homestyle Mashed Potatoes and Gravy, Ramen Beef Flavor Noodles Soup Cup. Snacks/Other: Watermelon, Brownie. more...

3465 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...