dcpross's Journal, 25 July 2010

165.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 94.79g | Prot: 85.80g | Carb: 162.81g.   Breakfast: Cream Cheese, Bagel Thins - Everything, Coffee Creamer, Coffee. Lunch: Cilantro & Chive Yogurt Dip, whole wheat sandwich thins, Natural Provolone Cheese, Deli Select Honey Roasted Turkey Breast. Dinner: Extra Virgin Olive Oil, PLUS Thin Spaghetti, Feta Cheese, Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Onions, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Cherry Icee, Organic Corn Chip Dippers, Just a Handful of Raw Almonds, carrots, stater bros snack cheese, Roasted red pepper Hummus. more...

2460 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Pilates - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...