Weigh In record (no journal entry) for 21 May 2019
|
166.9 lb
Lost so far: 12.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2019:
|
567 kcal
|
Fat: 18.70g | Prot: 70.81g | Carb: 29.68g.
Lunch: Extra Fígado Bovino. Dinner: Pão de Leite, Itambé Leite em Pó Desnatado. more...
|
gaining 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACLPMS's weight history
|