Weigh In record (no journal entry) for 25 July 2010
|
191.6 lb
Lost so far: 5.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2010:
|
353 kcal
|
Fat: 4.81g | Prot: 47.47g | Carb: 31.67g.
Breakfast: 1 cup of strawberries. Lunch: sea best tilapia. Dinner: pace picante, fresh spinach, 97% lean ground turkey. Snacks/Other: great value all natural apple sauce no sugar added. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slimladyinside's weight history
|