Weigh In record (no journal entry) for 15 December 2012
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148.6 lb
Lost so far: 15.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2012:
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2230 kcal
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Fat: 78.77g | Prot: 152.75g | Carb: 234.39g.
Breakfast: Frozen Mixed Fruit, 1% Fat Milk, Frozen Mixed Fruit, Fruit on the Bottom Yogurt - Strawberry, Pancake Syrup (with Butter), Plain Pancakes, Beef Sausage, Banana, Turkey Bacon, FISH OIL 1000MG , Coffee, Cooked Egg White, Egg. Lunch: Dry Roasted Almonds (Without Salt Added) . Dinner: Ground Turkey (Cooked) , Refried Beans (Canned) . Snacks/Other: Low Fat Cottage Cheese, Super Advanced Whey Protein Chocolate & peanut butter, Hot Chocolate Cocoa (Made with Whole Milk), Purblue Creatine. more...
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2550 kcal
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Activities & Exercise:
Shopping - 1 hour and 20 minutes, Driving - 1 hour and 30 minutes, Housework - 4 hours, Sleeping - 6 hours, Resting - 7 hours and 10 minutes, Walking (slow) - 2/mph - 4 hours. more...
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gaining 1.4 lb a week
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