Weigh In record (no journal entry) for 15 December 2012
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154.0 lb
Lost so far: 36.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2012:
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547 kcal
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Fat: 21.78g | Prot: 36.94g | Carb: 56.38g.
Breakfast: Broccoli , Total 2% Greek Yogurt, honey, pomegranate, bare naked granola, eggs, Splenda with Fiber, Half & Half, Sugar Free French Vanilla Powder Coffee Creamer, Zero Calorie Sweetner (made w/Stevia Extract). more...
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losing 0.8 lb a week
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