Weigh In record (no journal entry) for 15 December 2012
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231.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 December 2012:
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2929 kcal
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Fat: 119.86g | Prot: 139.97g | Carb: 355.36g.
Breakfast: NATURES OWN 50, CREAMER, OAT MEAL, SPLENDA, BUTTER, WATER, DECAF COFFEE, MILK. Lunch: DIET PEPSI, SCHWANS CHICKEN BREAST, TOMATO, NATURES OWN 50. Dinner: BUTTER BEANS, CARROTS AND POTATOS, ROAST BEEF. Snacks/Other: LANCE WHEAT CRACKERS, ALMOND CASHEW CLUSTERS, CHEESE NIPS, BIT O HONEY, LANCE MALT CRACKERS, DORITOS, BANANA PUDDING. more...
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3499 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Sitting - 12 hours, Desk Work - 2 hours. more...
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losing 8.2 lb a week
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GMARTELLO's weight history
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