Weigh In record (no journal entry) for 21 May 2019
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273.6 lb
Lost so far: 0 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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1065 kcal
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Fat: 37.39g | Prot: 91.28g | Carb: 65.32g.
Breakfast: Coffee (Brewed From Grounds), Clementines, Good Culture Simply Cottage Cheese Low-Fat Classic (Container0. Lunch: Oscar Mayer Slow Roasted Roast Beef, Crystal Farms Wisconsin Sharp Cheddar Cheese Slices, Cub Foods Hamburger Enriched Buns, French's Classic Yellow Mustard, Earthbound Farm Organic Baby Spinach. Snacks/Other: P3 Portable Protein Pack, Land O'Lakes 2% Lowfat Cottage Cheese, Beer. more...
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3838 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 16.8 lb a week
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