Weigh In record (no journal entry) for 21 May 2019
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188.8 lb
Lost so far: 13.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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1907 kcal
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Fat: 87.78g | Prot: 80.35g | Carb: 202.28g.
Breakfast: Starbucks Pumpkin Loaf, Dunkin' Donuts Caramel Latte (Medium). Lunch: Pepsi Pepsi, Sabra Classics Hummus Singles, Roasted Potato, Roasted Broiled or Baked Chicken Thigh. more...
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gaining 2.8 lb a week
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