Weigh In record (no journal entry) for 15 December 2012
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189.7 lb
Lost so far: 15.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2012:
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1025 kcal
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Fat: 15.75g | Prot: 19.63g | Carb: 211.74g.
Breakfast: Almond Milk, Special K Vanilla Almond Cereal, Peanut Butter Natural, Blueberry Bagel. Lunch: Macaroni & Cheese Dinner - Original. Snacks/Other: Coke. more...
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gaining 0.9 lb a week
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