Weigh In record (no journal entry) for 21 May 2019
|
138.7 lb
Lost so far: 9.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2019:
|
380 kcal
|
Fat: 2.00g | Prot: 10.00g | Carb: 90.00g.
Breakfast: Malt-O-Meal Strawberry Cream Mini Spooners Sweetened Whole Grain Wheat Cereal. more...
|
losing 9.8 lb a week
|
|
Other Related Links
Members
|
josie570's weight history
|