Weigh In record (no journal entry) for 15 December 2012
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195.1 lb
Lost so far: 8.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2012:
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1182 kcal
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Fat: 37.04g | Prot: 53.40g | Carb: 132.43g.
Breakfast: Queijo Mussarela, Café (Infusão), Peito de Peru Defumado, Pão Francês Integral. Lunch: Bolo de Carne Moída, Queijo Mussarela, Presunto Fatiado (Extra Magro), Arroz Branco (Curto, Cozido), Feijão Carioca. Snacks/Other: Biscoito de Polvilho, Doritos Cool Ranch, Doritos Dippas Queijo Cheddar, Banana Nanica, Hot Pocket X-Calabresa, Bananada Natural. more...
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2602 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 6 hours, Resting - 8 hours, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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