Weigh In record (no journal entry) for 25 July 2010
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254.1 lb
Lost so far: 0 lb.
Still to go: 54.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2010:
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2642 kcal
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Fat: 137.82g | Prot: 136.33g | Carb: 223.59g.
Breakfast: Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Vanilla Yogurt (Lowfat), Milk (1% Lowfat with Added Vitamin A), Espresso Coffee. Lunch: Quesadilla with Poultry and Cheese, Tortilla Corn Chips, Shrimp Taco, Guacamole, Beef Taco with Cheese, Tomato and Taco Sauce. Dinner: Maine Lobster Spread, Manchego Cheese, Ice Cream Sandwich, Potato Chips (From Dried Potatoes, Fat Free, Made with Olestra) , Marinated Fish (Ceviche). Snacks/Other: Sugar, Coffee. more...
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3425 kcal
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Activities & Exercise:
Swimming (moderate) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 13.8 lb a week
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