Weigh In record (no journal entry) for 15 December 2012
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119.9 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2012:
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1657 kcal
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Fat: 16.20g | Prot: 82.58g | Carb: 276.64g.
Breakfast: Doppel Back Mischbrot. Lunch: Dünne Reiswaffeln mit Mehrsalz, Hokkaido Kürbis, Zucchini, Karotten, Brokkoli Gefroren, Tomaten, Soße Zum Braten. Dinner: Tomaten, Ananas, Preiselbeeren, Schinkenbraten, Roggen Brötchen, Maroni. Snacks/Other: Weißbier, Früchtetee, Pepsi Cola Light, Huxol Zum Süßen, Glühwein. more...
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2385 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Shopping - 2 hours, Driving - 1 hour, Resting - 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 9 hours, Housework - 4 hours. more...
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losing 15.4 lb a week
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