Weigh In record (no journal entry) for 25 July 2010
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153.0 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2010:
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1406 kcal
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Fat: 44.01g | Prot: 74.25g | Carb: 192.39g.
Breakfast: Creamy Peanut Butter, Banana, Fruit Snacks, Peach, nonfat yogurt. Dinner: Roasted Broiled or Baked Chicken Breast, Healthy Weight Vegetables. Snacks/Other: M&M's, Baby Carrots, Almonds, Fat Free Unsalted Rice Cakes, Grapefruit. more...
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gaining 2.8 lb a week
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