Weigh In record (no journal entry) for 25 July 2010
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138.7 lb
Lost so far: 2.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2010:
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1860 kcal
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Fat: 89.05g | Prot: 84.71g | Carb: 188.00g.
Breakfast: SMUCKERS SPLND STRAWBRY SPREA, Natural Mozzarella String Cheese, 45 Calories and Delightful Wheat Bread. Lunch: Teriyaki Beef Jerkey. Dinner: Pork Backribs, Mini Corn Dogs. Snacks/Other: Frosted Sugar Cookies. more...
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2174 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 1 hour, Walking (moderate) - 3/mph - 2 hours, Standing - 3 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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losing 2.1 lb a week
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