Weigh In record (no journal entry) for 15 December 2012
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287.5 lb
Lost so far: 1.3 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2012:
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1247 kcal
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Fat: 22.99g | Prot: 85.80g | Carb: 173.79g.
Breakfast: Ржаной Хлеб, Кофе с Сахаром, Куриная Грудка (Кожа не Съедена). Lunch: Колбаса Ветчинная, Кофе с Сахаром. Dinner: Гранат, Ржаной Хлеб, Картофель (без Соли, Отварной). more...
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losing 9.3 lb a week
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