drkboom's Journal, 25 July 2010

drkboom's Profile < Previous Entry |Next Entry >

Day 114
Lost 4 pounds. Guess making up for no weight loss last week.

261.0 lb Lost so far: 54.0 lb. Still to go: 86.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2010:

1412 kcal

Fat: 84.56g | Prot: 91.92g | Carb: 71.37g. Breakfast: jimmy dean turkey bacon, egg. Lunch: swiss, mayonnaise, tortilla, honey baked. Dinner: Herb Chicken Mediterranean deLITE. more...

3679 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...

losing 4.0 lb a week

Support

Comments

Way to power through. Keep it up!

29 Jul 10 by member: dobnarr


	Submit a Comment You must sign in* to submit a comment*

drkboom's weight history

view complete history

drkboom's Journal, 25 July 2010

Submit a Comment

Other Related Links

Members

drkboom's weight history