Weigh In record (no journal entry) for 20 May 2019
|
157.0 lb
Lost so far: 5.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2019:
|
788 kcal
|
Fat: 49.16g | Prot: 53.64g | Carb: 33.60g.
Breakfast: Kroger 2% Reduced Fat Milk, Coffee, Autumn's Gold Grain Free Granola Bars. Lunch: Chicken Thigh. Dinner: Whipped Cream (Pressurized Container), Raspberries, Blackberries. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haggis472's weight history
|