Weigh In record (no journal entry) for 15 December 2012
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189.6 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2012:
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1448 kcal
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Fat: 82.27g | Prot: 62.82g | Carb: 123.77g.
Breakfast: 植物油, 泡茶, 猪背小排, 白米（中粒米，煮熟）. Lunch: 油炸豆腐, 蔬菜春卷, 蔬菜春卷, 泡茶. more...
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steady weight
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