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Made it out for a walk but rain ended it sooner than i like
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167.0 lb
Lost so far: 11.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2012:
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1145 kcal
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Fat: 20.60g | Prot: 44.40g | Carb: 81.44g.
Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Tap Water. Lunch: Wheat or Cracked Wheat Pita Bread, Solid White Albacore Tuna in Water, Real Mayonnaise, Sweet Relish. Dinner: margaret's protein. Snacks/Other: Chardonnay, Chardonnay, Deli Style Sliced Provolone Cheese, Celery Sticks, Chardonnay, Chardonnay. more...
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2999 kcal
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Activities & Exercise:
Desk Work - 5 hours, Housework - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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