Weigh In record (no journal entry) for 20 May 2019
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188.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2019:
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1972 kcal
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Fat: 61.17g | Prot: 83.84g | Carb: 252.00g.
Breakfast: Kroger Vitamin D Whole Milk, Souper Salad Raisins, Post Shredded Wheat Original Spoon Size Cereal, Coffee (Brewed From Grounds). Lunch: Publix Red Seedless Grapes, Dean's French Onion Dip, Lay's Wavy Original Potato Chips, Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Trader Joe's Macaroni & Cheese, Pictsweet All Natural Crowder Peas, Skinless Chicken Breast. Snacks/Other: Rose Wine, Coca-Cola Coca-Cola Classic (12 oz), Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Planters Salted Cashews (2 oz). more...
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2478 kcal
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Activities & Exercise:
Shopping - 15 minutes, Watching TV/Computer - 1 hour, Sitting - 2 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 10 hours and 5 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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