Weigh In record (no journal entry) for 20 May 2019
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270.3 lb
Lost so far: 9.7 lb.
Still to go: 47.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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1808 kcal
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Fat: 70.57g | Prot: 129.37g | Carb: 165.07g.
Breakfast: hotel waffle, Kroger Break-Free 100% Liquid Egg Whites, Great Value Shredded Mild Cheddar Cheese, Kroger Breakfast Sausage Links. Lunch: Near East Parmesan Couscous Mix, Fresh & Easy Butter Chicken Curry. Dinner: Mission Restaurant Style Tortilla Chips, Wholly Guacamole Guaca Salsa, Queso Fresco, Chicken Breast, Tyson Foods Boneless Skinless Chicken Breasts, Mission Flour Tortillas (Fajita Size). Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Nabisco Honey Maid Graham Crackers. more...
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losing 0.6 lb a week
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