Weigh In record (no journal entry) for 25 July 2010
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136.2 lb
Lost so far: 2.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2010:
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1583 kcal
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Fat: 48.18g | Prot: 61.46g | Carb: 230.54g.
Breakfast: Light Fat Free Pineapple Upside-Down Cake Yogurt, LiveActive Natural Raspberry Peach, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. Lunch: Culver's frozen custard, Culver's french fries, Culver's Chicken Sandwich. Dinner: plum, Healthy Choice Chicken Parmigiana. more...
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2273 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 35 minutes, Sitting - 6 hours and 45 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 1 hour and 45 minutes, Sleeping - 6 hours, Resting - 6 hours and 20 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 15 minutes. more...
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gaining 3.5 lb a week
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