Weigh In record (no journal entry) for 25 July 2010
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160.2 lb
Lost so far: 7.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2010:
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2406 kcal
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Fat: 83.83g | Prot: 59.43g | Carb: 373.44g.
Breakfast: Strawberry Kiwi 100% Juice, Cream Cheese Spread, Plain Mini Bagels. Lunch: Hot Dog Bar-s, Ketchup, Toasted Garlic Bread, Classic Cola (Stock & Family Fridge Pack), Italian Meat Balls, Cheese Stuffed Shells. Dinner: Apple Jacks, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Snacks/Other: Nutty Bars, Chex Mix, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 0.2 lb a week
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