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No idea how I did other than having a good week in terms of eating and activity. I planned a trip to the museum Sunday instead of sitting in front of the TV--nothing strenuous, but not an eating activity.
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207.0 lb
Lost so far: 24.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 May 2019:
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1527 kcal
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Fat: 54.81g | Prot: 81.38g | Carb: 195.58g.
Breakfast: Trader Joe's Lite Cheddar Cheese Slices, Toasted Whole Wheat Bread. Lunch: Signature Select Black Pepper Chicken. Dinner: Turkey Sandwich. Snacks/Other: Trader Joe's Lite Cheddar Cheese Slices, Chewing Gum (Sugarless), Honey Roasted Peanuts, Great Value Roasted Salted Almonds, Red Salsa, Utz Mini Twist Pretzels, Austin Toasty Crackers with Peanut Butter (39g), Harris Teeter Blueberries. more...
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2792 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 7 minutes, Resting - 10 hours and 23 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 9.0 lb a week
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