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75cm waist
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146.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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3077 kcal
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Fat: 76.64g | Prot: 152.30g | Carb: 453.82g.
Breakfast: Salmon, monticello ravioli alla carne, Doria Pasta Integral, Now Foods Virgin Coconut Oil, Oats, Egg White. Dinner: Honey, Plantains, Meridian Natural Peanut Butter, Bimbo artesano integral, Egg, Apples, Oats. Snacks/Other: Mango, Avocados, Brazil Nuts, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). more...
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gaining 0.4 lb a week
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