Weigh In record (no journal entry) for 14 December 2012
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142.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2012:
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2095 kcal
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Fat: 77.56g | Prot: 89.14g | Carb: 263.14g.
Breakfast: Rolled Oats & Chocolate Chips Fiberful Granola Bar, half and half, Altinbasak. Lunch: Shrimp Fried Rice. Dinner: Plain Yogurt, ground beef, bulgur. Snacks/Other: Pistachio Ice Cream. more...
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2418 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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steady weight
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