Shari22's Journal, 14 December 2012

115.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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742 kcal

Fat: 14.02g | Prot: 53.88g | Carb: 117.00g.   Breakfast: Essentials Chocolate Protein Shake. Lunch: Arbonne Essentials Fruit Bar. Dinner: Banana, Pure Silk Almond Milk, Kashi Go Lean Original. Snacks/Other: Arbonne Essentials Vaniila Protein Shake, Daily Fiber Boost. more...

1654 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...