Weigh In record (no journal entry) for 14 December 2012
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223.0 lb
Lost so far: 40.0 lb.
Still to go: 223.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2012:
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2593 kcal
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Fat: 120.39g | Prot: 123.08g | Carb: 277.28g.
Breakfast: Bananas, Red Seedless Grapes, Strawberries, Vanilla Yogurt (Lowfat), Blueberries. Lunch: Swiss cheese, Eggs, Baby Greens Salad. Dinner: Pasta. Snacks/Other: Hershey's York miniatures. more...
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gaining 7.0 lb a week
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