KammyBear's Journal, 14 December 2012

132.2 lb Lost so far: 20.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 50.70g | Prot: 56.28g | Carb: 56.67g.   Breakfast: Clementines. Lunch: Pinot Noir Wine, Walnuts, Italian Salad Dressing, Dried Cranberries, Spinach, Chicken Breast (Skin Not Eaten). Dinner: Extra Virgin Olive Oil, Brussels Sprouts, Baked or Broiled Cod. Snacks/Other: Pecan Nuts. more...

1520 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...