theonlyrealperson's Journal, 20 May 2019

276.0 lb Lost so far: 0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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875 kcal

Fat: 29.56g | Prot: 72.87g | Carb: 53.32g.   Breakfast: Good Culture Simply Cottage Cheese Low-Fat Classic (Container0, Clementines, Coffee (Brewed From Grounds). Lunch: Beef Tenderloin (Trimmed to 1/8" Fat), Earthbound Farm Organic Baby Spinach, French's Classic Yellow Mustard, Cub Foods Hamburger Enriched Buns, Crystal Farms Wisconsin Sharp Cheddar Cheese Slices. Snacks/Other: Beer, Land O'Lakes 2% Lowfat Cottage Cheese. more...

3871 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...