Weigh In record (no journal entry) for 25 July 2010
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176.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2010:
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436 kcal
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Fat: 10.60g | Prot: 40.29g | Carb: 49.80g.
Breakfast: stevia, yerba tea, coffee. Lunch: strawberries, melba toast, cucumber, chicken breast. Dinner: strawberries, melba toast, asparagus, cod. more...
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2448 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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