Weigh In record (no journal entry) for 20 May 2019
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177.5 lb
Lost so far: 81.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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1469 kcal
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Fat: 83.39g | Prot: 65.19g | Carb: 120.24g.
Breakfast: Frigo Cheese Heads Original String Cheese, Smithfield Boneless Ham Steak. Lunch: Cooked Sauerkraut, Hebrew National Beef Franks. Dinner: Butter (Salted), Wegmans Wild Caught Sea Scallops. Snacks/Other: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Publix Red Seedless Grapes, Wal-Mart Fresh Pineapple, Honeydew Melon, Cantaloupe Melons, Cuties Clementines. more...
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losing 7.0 lb a week
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Debbie Cousins's weight history
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