JEBM's Journal, 14 December 2012

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Weigh In record (no journal entry) for 14 December 2012

221.0 lb Lost so far: 9.0 lb. Still to go: 71.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2012:

1104 kcal

Fat: 28.64g | Prot: 38.04g | Carb: 181.40g. Breakfast: Bananas, Quaker Oatmeal Squares, Milk (Nonfat). Lunch: Brisk Raspberry Iced Tea, Burrito Supreme - Beef, Crunchy Taco. more...

2584 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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JEBM's Journal, 14 December 2012

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