monkeybusiness7's Journal, 14 December 2012

148.4 lb Lost so far: 15.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2616 kcal

Fat: 101.81g | Prot: 174.92g | Carb: 264.80g.   Breakfast: Frozen Mixed Fruit, 1% Fat Milk, Frozen Mixed Fruit, Tortilla, Townsend Farms Triple Berry Blend Frozen Berries, Fruit on the Bottom Yogurt - Strawberry, Banana, Gala Apples, Bean & Cheese Burro, Egg, Cooked Egg White, Coffee, FISH OIL 1000MG , Turkey Bacon. Lunch: Green Bell Pepper, Red Bell Pepper, Carrots , Navels Oranges , Dry Roasted Almonds (Without Salt Added) . Dinner: 3 Cheese Mexicana Shredded Cheese, Refried Beans (Canned), Ground Turkey (Cooked) . Snacks/Other: Low Fat Cottage Cheese, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...

2877 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 1 hour and 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 20 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 4 hours, Weight Training (moderate) - 1 hour, Resting - 2 hours and 25 minutes. more...