csumerall's Journal, 24 July 2010

205.0 lb Lost so far: 4.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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713 kcal

Fat: 26.50g | Prot: 23.00g | Carb: 80.39g.   Breakfast: Fat Free Grade A Milk (Vitamin A & D), Raisin Bran. Dinner: Budweiser Select 55 Premium Light Beer, Meatless Cheese Filled Tortellini with Vegetables and Vinaigrette Dressing. more...

4608 kcal

Activities & Exercise: Yard Work (gardening) - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...